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USA : Harvard Medical School.Įkowarni, Endang. Brazil : Open Access Journal of Sports Medicine.Ĭurfman, Gregory MD, (2015). Validation of an Equation for Estimating Maximal Oxygen Consumption of Nonexpert Adult Swimmers. Columbia : International Journal of Aquatic Research and Education.Ĭosta, Adalberto Veronese da dkk. Comparison of the Health Aspects of Swimming with Other Types of Physical Activity and Sedentary Sifestyle Habits. USA : Elsevier.Ĭhase, Nancy L dkk (2008). Relationship between Body Fat Percent and Maximal Oxygen Uptake among Young Adults. Vol II, No 1 Semarang : UndipĪllen, Benjamin. Persamaan Pengembangan VOâ‚‚ max dan Evaluasi HR max (Studi Awal Pada Pekerja Pria). Second EditionĪdy, W Purnawan & Adeka Sangtraga H. Factors Affecting VO2 Max, This is an Excerpt From Exercise Testing and Prescriptiom Lab Manual. Â Keywords : Jogging, Swimming, VOâ‚‚ max.Īcevedo Edmund & Michael Starks.
However, swimming exercises better in improving VO ₂ max on adolescents. Exercise jogging and swimming are effective in improving VO ₂ max on adolescents. III hypothesis testing I mean treatment was 3, 796 ± 0, 193, mean treatment II was 4, 743 ± 0, 364 with independent t-test showed the value of 0, 187, which means there are differences increase VO ₂ max on adolescents. On average before treatment II was 36, 160 ± 0, 580, after the average was 40, 820 ± 0, 434 with related t-test p value = 0, 001 which means the swimming exercises can improve VO ₂ max on adolescents. Results : hypothesis testing in treatment I mean before it was 36, 093 ± 0, 518, after the average was 39, 876 ± 0, 544 with related t-test p value = 0, 001 which means jogging exercise can improve VO ₂ max on adolescents.
Samples were divided into two treatment groups, ie the first treatment group consisted of 12 people with a given practice jogging, while the treatment group II consisted of 12 people with a given swimming. The sample consisted of 24 students (adolescents aged 17-25 years), and are selected based on purposive sampling technique to use your table p arq assessment tests (Physical Activity Readiness Questionnaire) available. This study is an experimental study to determine the effects of interventions to research object. To determine the effectiveness of exercise jogging and swimming to increase the maximum volume of oxygen (VO â‚‚ max) on adolescents.
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